FAQs
How often should I get a massage?
1
It depends on your goals. For chronic pain, stress management, or athletic recovery, many clients benefit from every 2–4 weeks. For general wellness, monthly sessions are common.
Should massage hurt?
2
Not necessarily. Some techniques may create mild discomfort when working through tight muscles, but massage should not be unbearably painful. Communication with your therapist is important.
What should I wear during a massage?
3
Whatever makes you comfortable. Most clients undress to their comfort level and remain professionally draped throughout the session.
What's the difference between Swedish and Deep Tissue Massage?
4
Swedish massage focuses on relaxation and circulation using lighter pressure. Deep tissue massage targets deeper muscle layers and chronic tension with firmer pressure.